Happy by Choice by Nasreen Khan

Step up your level of happiness and wellbeing

Duration & price
TBA
Available starting dates:
TBA

About this Class

Happy by Choice is a three-month learning journey which will help you learn to pro-actively make choices that lead to a happier and a more productive way of being. Through a mix of facilitator led virtual group sessions, readings, group work and self-work, the program will equip you to lead a more intentional, happier life. Besides sharing research-based information, and practical tools that are proven to raise happiness levels, the facilitator will support you to develop an individual plan. Throughout the course, the focus will also be on supporting you to become more self-aware and to practice the new life habits you choose.

 

Why should I attend?

It will make you happy!

 

What will I learn?

  • Exploring happiness and wellbeing – what it is and what it is not
  • Discovering your current happiness and life satisfaction levels
  • Becoming more aware of yourself and of your personal choices
  • Learning and applying the science behind happiness
  • Demystifying happiness - Breaking myths to move forward faster
  • Exploring how to use the mind-body connection
  • Managing emotions
  • Discovering the impact of language
  • Building better relationships
  • Putting it together - the tools, tips, and tricks
  • Developing a plan and practicing a happier way of being.

 

Format and Schedule

6 x 90 minutes session (9 Total Hours)

A short description of each session is shared below:

Session 1:
Introduction to the Course: Establishing the baseline and the basics

Session 2:
Understanding Yourself: Becoming aware of your thoughts, feelings, and actions

Session 3:
The Science behind Happiness and Wellbeing

Session 4:
Exploring emotions and social structures

Session 5:
Exploring the Mind- Body Connection

Session 6:
Mapping the way ahead

Your teacher

Nasreen Khan

Nasreen Khan is an optimistic and empathetic human being. A skilled Coach and Facilitator, she brings simplicity, authenticity, and commitment to whatever she chooses to do. Nasreen is fascinated by human behavior and the human mind, and particularly by the concept of happiness. She has been running “Happiness and Positivity” Workshops for over decade.

Register today

Contact us for program availability, and to register your interest